Episode 39: Mark Sisson

On this week’s episode, host Angelo Coppola interviews Mark Sisson! They discuss the Primal approach, how to get started, conventional wisdom, what happens to people when they go Primal, women & primal, and everything from chronic hunger and cardio to bathroom scales that measure body fat and much more.

Mark Sisson
Web site: http://www.marksdailyapple.com
Primal Blueprint 101 (highly recommended series of articles): http://www.marksdailyapple.com/primal-blueprint-101/

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Episode 40: The Grand Illusion

This week, host Angelo Coppola covers stories that include: kids being tested for high cholesterol, impact of obesity, NPR blogger slams Paleo, Dr. Oz’s Prehistoric Diet plan, the Iceman’s bad teeth, addictive foods, fruit and weight gain, honey that’s not honey + a new Moment of Paleo and Matt Ridley After the Bell.

INTRO
Wise Traditions Conference November 11 – 14 in Dallas
http://www.westonaprice.org/2011-conference/2011-conference
Jon Stewart – Hot Dogs
http://www.thedailyshow.com/watch/thu-november-3-2011/death-from-a-bun

NEWS
Test All Kids for High Cholesterol – MSNBC
http://www.msnbc.msn.com/id/3032619/vp/45262889#45262889
The Impact of Obesity – NPR (Thanks, Tom)
http://www.npr.org/2011/10/27/141760591/workplaces-feel-the-impact-of-obesity
The Paleo Diet Not the Way to a Healthy Future – NPR
http://www.npr.org/blogs/13.7/2011/10/27/141666659/the-paleo-diet-not-the-way-to-a-healthy-future?sc=fb&cc=fp
Prehistoric Diet Plan – Dr. Oz
http://www.doctoroz.com/videos/prehistoric-diet-plan (Thanks, Tawana)
Adherents to Paleo Diet Find Weight loss Success
http://www.austin360.com/food-drink/dining-at-home/1956973.html
Oetzi the Iceman and His Bad Teeth – Discovery News
http://news.discovery.com/history/oetzi-iceman-bad-teeth-110615.html (Thanks, Glenn)
Fatty Foods as Addictive as Cocaine – Bloomberg
http://www.bloomberg.com/news/2011-11-02/fatty-foods-addictive-as-cocaine-in-growing-body-of-science.html (Thanks, Glenn)
Our Ancestors Ate a Low-Carb Diet – Dr. Briffa – The Epoch Times
http://www.theepochtimes.com/n2/content/view/63418 (Thanks, Mike)
Fruit Blamed for Weight Gain (Thanks, Kevin)
http://www.stuff.co.nz/life-style/wellbeing/5920122/Fruit-blamed-for-weight-gain
Honey isn’t Honey – Food Safety News
http://www.foodsafetynews.com/2011/11/tests-show-most-store-honey-isnt-honey/

MOMENT OF PALEO
The Anti-establishment Diet

AFTER THE BELL
Matt Ridley – TED – When Ideas Have Sex
http://www.ted.com/talks/matt_ridley_when_ideas_have_sex.html

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Episode 41: Pizza is Paleo

This week, your host Angelo Coppola covers: pizza is now a vegetable, McDonald’s and eggs, 7 foods to avoid, fat as a misunderstood ingredient, the case against antioxidant multivitamins, new Paleo conference coming to Austin, 5 ways Paleo is different than Atkins, guilty pleasures, a Moment of Paleo segment, and Dr. Natasha Campbell McBride in our After the Bell segment.

INTRO
Kendra Cunnigham – Awkward Runner
http://www.youtube.com/watch?v=vMrHnXm3edo

NEWS
Pizza is a Vegetable
http://www.newsy.com/videos/congress-pizza-is-a-vegetable/
McDonald’s Changes Egg Vendors http://abcnews.go.com/GMA/video/mcdonalds-egg-mcmuffin-investigation-health-concerns-arise-14980956?tab=9482931&section=1206835&playlist=1363742
7 Foods Experts Won’t Eat (Thanks, Lisa)
http://wakeup-world.com/2011/10/06/7-foods-experts-wont-eat/
Fat: The Misunderstood Ingredient (Thanks, Donna)
http://www.cbsnews.com/video/watch/?id=7388976n&tag=contentMain%3BcontentBody
The Case Against Anti-Oxidant Multivitamins (Thanks, Glenn)
http://sweatscience.com/the-case-against-antioxidant-vitamin-supplements/

PALEO LAND
New Paleo Conference in March – PaleoFX
http://www.paleofx.com/blog/paleofx12-announcement/
5 Ways the Paleo Diet is Better than Atkins – Paleo Plan
http://www.paleoplan.com/2011/11-17/5-ways-the-paleo-diet-is-better-than-atkins/
Guilty Pleasures, Lizards, and Twinkies – Latest in Paleo Guest Post
/blog/2011/11/20/guilty-pleasures-lizards-and-twinkies-1.html

MOMENT OF PALEO
Have We Got Too Much to be Thankful For?

AFTER THE BELL
Dr. Natasha Campbell McBride – Wise Traditions London 2011
http://www.westonaprice.org/events/wise-traditions-london

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PMR #249: Can We Fix Meat?

This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information all packaged in a small, digestible format. The topic of today’s show is Shawn Mihalik’s recent article on the state of the meat industry and how we can think about meat going forward. Most of the episode is made up of an excerpt from the article, which you can…

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Spicy Avocado Soup

Makes about 7 cups Ingredients 2 English cucumbers, peeled, seeded, and chopped 2 Haas avocados, peeled, seeded, and chopped 1 Serrano pepper, seeded and chopped 2 TBSP Thai green curry paste Zest and juice of 2 limes 2 TBSP raw honey 1 (13-oz) can full-fat coconut milk 1-1/2 cups water (or more for desired consistency) Sea salt and black pepper, to taste 1 cup toasted coconut flakes, for garish Cilantro,…

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Episode 42: Counterfeit Food

In this week’s episode, your host Angelo Coppola covers: the flavorists, the secret to perfect teeth, whether meat-eaters are egotistical, what’s normal about 1 in 4 women using mental health drugs, canned soup & BPA, reconditioned foods, aspirin & heart health, and vitamin K2 – plus “Phases of Paleo” during the ‘Moment of Paleo’ segment and Dr. Terry Wahls ‘After the Bell.’

NEWS
The Flavorists – CBS News / 60 Minutes
http://www.cbsnews.com/8301-18560_162-57330816/the-flavorists-tweaking-tastes-and-creating-cravings/
For Perfect Teeth, Start Hunting & Gathering – History Channel (Thanks, Lawrence) http://www.history.com/news/2011/11/21/for-perfect-teeth-start-hunting-and-gathering/
Farming May Have Shaped the Modern Mouth – NPR
http://www.npr.org/blogs/thesalt/2011/11/21/142596468/farm-fresh-food-may-have-shaped-the-modern-mouth
Egotistical Meat Eaters – Dutch News
http://www.dutchnews.nl/news/archives/2011/11/egotistical_meat_eaters_resear.php
Normal? 1 in 4 Women on Mental Health Drugs – New Scientist (Thanks, Glenn)
http://www.newscientist.com/article/dn21209-1-in-4-women-cannot-possibly-need-mental-health-drugs.html
Canned Soup & BPA – BBC (Thanks, Dean)
http://www.bbc.co.uk/news/health-15834072
Reconditioned Food – GreenLiving (Thanks, Adam)
http://www.care2.com/greenliving/why-you-should-care-that-the-fda-allows-food-reconditioning.html

PALEO LAND
Aspirin Ineffective or Harmful Against Heart Disease – Dr. Briffa http://www.drbriffa.com/2011/12/01/aspirin-for-prevention-of-cardiovascular-disease-ineffective-or-even-harmful-in-the-majority-of-patients-just-like-statins/
Vitamin K2 – Free the Animal Blog – Richard Nikoley
http://freetheanimal.com/2011/11/unifying-nutrition-osteoporosis-and-atherosclerosis-may-be-linked-vitamin-k2.html
Book: Vitamin K2 and the Calcium Paradox

MOMENT OF PALEO
The Phases of Paleo

AFTER THE BELL
Curing MS with Paleo – Dr. Terry Wahls – TEDx
http://tedxtalks.ted.com/video/TEDxIowaCity-Dr-Terry-Wahls-Min

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Episode 43: Just a Minute

This week, host Angelo Coppola discusses: recent reports on sugar in kids cereals, low-fat and weight gain, calorie count s are inaccurate, diseases to watch out for, Indian tribe turns to tradition, just one minute of exercise, Norway’s butter shortage, peas & green beans, arsenic in juice, science and technology, Dan Barber After the Bell.

Links for this episode:

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