10 & 2 Qs: Is There A Thing As ‘Too Much Sodium’?

If you’ve been following me lately, you’ll know that I’m PREACHING the power of sodium supplementation for a low-carb way of eating…That means keto or even paleo—especially if you’re a hard-charging athlete.

But all these years, we’ve been told the salt is bad for you. Raises blood pressure, causes bloat, increases burden on your heart, etc…

So what’s with the real story? Is excess sodium still bad for some populations? How much is ‘excess’?

Listen to the video below to get the salty details.

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