10 and 2 Qs: How to decide if you should fast, drink bulletproof coffee, go keto, or do any other diet or lifestyle protocol

One of the most common questions I get is: “Should I try XYZ health diet or protocol?”

And while, yes, most of the time, the dietary intervention in question can be a great tool, that doesn’t mean it’s going to transform you into a glowing vision of health.

In this video I share my advice to people when deciding whether or not that given dietary intervention is right for them: