In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we’re here with Mr. James Clear.
On this week’s episode, host Angelo Coppola interviews Mark Sisson! They discuss the Primal approach, how to get started, conventional wisdom, what happens to people when they go Primal, women & primal, and everything from chronic hunger and cardio to bathroom scales that measure body fat and much more.
Web site: http://www.marksdailyapple.com
Primal Blueprint 101 (highly recommended series of articles): http://www.marksdailyapple.com/primal-blueprint-101/
This week, host Angelo Coppola covers stories that include: kids being tested for high cholesterol, impact of obesity, NPR blogger slams Paleo, Dr. Oz’s Prehistoric Diet plan, the Iceman’s bad teeth, addictive foods, fruit and weight gain, honey that’s not honey + a new Moment of Paleo and Matt Ridley After the Bell.
Wise Traditions Conference November 11 – 14 in Dallas
Jon Stewart – Hot Dogs
Test All Kids for High Cholesterol – MSNBC
The Impact of Obesity – NPR (Thanks, Tom)
The Paleo Diet Not the Way to a Healthy Future – NPR
Prehistoric Diet Plan – Dr. Oz
http://www.doctoroz.com/videos/prehistoric-diet-plan (Thanks, Tawana)
Adherents to Paleo Diet Find Weight loss Success
Oetzi the Iceman and His Bad Teeth – Discovery News
http://news.discovery.com/history/oetzi-iceman-bad-teeth-110615.html (Thanks, Glenn)
Fatty Foods as Addictive as Cocaine – Bloomberg
http://www.bloomberg.com/news/2011-11-02/fatty-foods-addictive-as-cocaine-in-growing-body-of-science.html (Thanks, Glenn)
Our Ancestors Ate a Low-Carb Diet – Dr. Briffa – The Epoch Times
http://www.theepochtimes.com/n2/content/view/63418 (Thanks, Mike)
Fruit Blamed for Weight Gain (Thanks, Kevin)
Honey isn’t Honey – Food Safety News
MOMENT OF PALEO
The Anti-establishment Diet
AFTER THE BELL
Matt Ridley – TED – When Ideas Have Sex
Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.
This week, your host Angelo Coppola covers: pizza is now a vegetable, McDonald’s and eggs, 7 foods to avoid, fat as a misunderstood ingredient, the case against antioxidant multivitamins, new Paleo conference coming to Austin, 5 ways Paleo is different than Atkins, guilty pleasures, a Moment of Paleo segment, and Dr. Natasha Campbell McBride in our After the Bell segment.
Kendra Cunnigham – Awkward Runner
Pizza is a Vegetable
McDonald’s Changes Egg Vendors http://abcnews.go.com/GMA/video/mcdonalds-egg-mcmuffin-investigation-health-concerns-arise-14980956?tab=9482931§ion=1206835&playlist=1363742
7 Foods Experts Won’t Eat (Thanks, Lisa)
Fat: The Misunderstood Ingredient (Thanks, Donna)
The Case Against Anti-Oxidant Multivitamins (Thanks, Glenn)
New Paleo Conference in March – PaleoFX
5 Ways the Paleo Diet is Better than Atkins – Paleo Plan
Guilty Pleasures, Lizards, and Twinkies – Latest in Paleo Guest Post
MOMENT OF PALEO
Have We Got Too Much to be Thankful For?
AFTER THE BELL
Dr. Natasha Campbell McBride – Wise Traditions London 2011
This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information all packaged in a small, digestible format. The topic of today’s show is Shawn Mihalik’s recent article on the state of the meat industry and how we can think about meat going forward. Most of the episode is made up of an excerpt from the article, which you can…
Makes about 7 cups Ingredients 2 English cucumbers, peeled, seeded, and chopped 2 Haas avocados, peeled, seeded, and chopped 1 Serrano pepper, seeded and chopped 2 TBSP Thai green curry paste Zest and juice of 2 limes 2 TBSP raw honey 1 (13-oz) can full-fat coconut milk 1-1/2 cups water (or more for desired consistency) Sea salt and black pepper, to taste 1 cup toasted coconut flakes, for garish Cilantro,…
In this week’s episode, your host Angelo Coppola covers: the flavorists, the secret to perfect teeth, whether meat-eaters are egotistical, what’s normal about 1 in 4 women using mental health drugs, canned soup & BPA, reconditioned foods, aspirin & heart health, and vitamin K2 – plus “Phases of Paleo” during the ‘Moment of Paleo’ segment and Dr. Terry Wahls ‘After the Bell.’
The Flavorists – CBS News / 60 Minutes
For Perfect Teeth, Start Hunting & Gathering – History Channel (Thanks, Lawrence) http://www.history.com/news/2011/11/21/for-perfect-teeth-start-hunting-and-gathering/
Farming May Have Shaped the Modern Mouth – NPR
Egotistical Meat Eaters – Dutch News
Normal? 1 in 4 Women on Mental Health Drugs – New Scientist (Thanks, Glenn)
Canned Soup & BPA – BBC (Thanks, Dean)
Reconditioned Food – GreenLiving (Thanks, Adam)
Aspirin Ineffective or Harmful Against Heart Disease – Dr. Briffa http://www.drbriffa.com/2011/12/01/aspirin-for-prevention-of-cardiovascular-disease-ineffective-or-even-harmful-in-the-majority-of-patients-just-like-statins/
Vitamin K2 – Free the Animal Blog – Richard Nikoley
Book: Vitamin K2 and the Calcium Paradox
MOMENT OF PALEO
The Phases of Paleo
AFTER THE BELL
Curing MS with Paleo – Dr. Terry Wahls – TEDx
It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we’re here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.
This week, host Angelo Coppola discusses: recent reports on sugar in kids cereals, low-fat and weight gain, calorie count s are inaccurate, diseases to watch out for, Indian tribe turns to tradition, just one minute of exercise, Norway’s butter shortage, peas & green beans, arsenic in juice, science and technology, Dan Barber After the Bell.
Links for this episode:
- Hot Pocket!!! – YouTube
- Study Finds Kids' Cereal Has More Sugar Than Twinkies
- Low-fat foods 'could cause weight gain' – Health News – NHS Choices
- Why Calorie Counts Are Wrong: Cooked Food Provides a Lot More Energy | The Crux | Discover Magazine
- foodconsumer.org – Will You Get These Diseases in 2012? Big Pharma Hopes So.
- Indian tribe turns to tradition to fight diabetes – Health – Diabetes – msnbc.com
- Just one minute of exercise a day could prevent diabetes researchers find
- Butter shortage hits Norway thanks to new diet which emphasizes fats – NY Daily News
- Stephen Colbert Reports Norway's Butter Shortage | The Daily Feed | Minyanville.com
- Dan Barber: A surprising parable of foie gras – YouTube
- Latest in Paleo
- LatestInPaleo | Facebook