James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits.
Links for this episode:
- Humans Are Not Broken
- Free Download for Latest in Paleo podcast listeners
- Neil Gaiman – Inspirational Commencement Speech at the University of the Arts 2012 – YouTube