Taking Back Human: How to Master Your Body in Modern Culture

Just like any participant in the dance of nature, humans tend toward the path of least resistance, and our culture has cleverly begun abandoning the necessity for robust movement as a means of survival. Modern-day hunting and gathering has transformed into sitting and staring—a devolution that has our biology confused. Physical movement is as crucial to assimilating nutrients as chewing—the expansive movements utilized to climb a tree to snag an…