7 Extra-Dietary Ways to Improve Your Microbiota

The importance of maintaining a healthy gut-microbe ecosystem cannot be understated. From regulating mood to boosting our immune system, the balance of this internal flora is a cornerstone of good health—a fact which prompts us to always be on the hunt for foods and supplements that nourish and protect our precious insides. Unsurprisingly, during discussions about improving gut health, items like fermented foods, resistant starch, and probiotics often come to…