How does eating a ketogenic diet affect cholesterol levels? Are high LDL and HDL numbers always a red flag? Should you be on statins?
Spoiler alert: it depends!
Click above to take a listen to Nicki and I chat by the woodpile about cholesterol and keto.
And if you’re interested in the Cholesterol and Keto download we mention, you can get it here:
Also, if you’re interested in comprehensive blood work that includes all the panels I recommend in Wired To Eat (including the NMR) you can do so via Specialty Health Wellness.