Episode 377 – Dr. Belisa Vranich – Let’s Talk About Breathing

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Our guest this episode is Dr. Belisa Vranich. She is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.

Listen in as we talk about proper breathing, it’s health benefits, how it can improve your athletic performance, health, stress, and more.

Download Episode Here (MP3)

Website: https://www.thebreathingclass.com
Twitter: @DrBelisa
Instagram: @DrBelisa

Book: Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

 

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