Episode 372 – Gretchen Rubin – The Four Tendencies

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This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before.

Listen in as we talk about her new book The Four Tendencies, what it means to be an Upholder, a Questioner, an Obliger, or a Rebel, and how to use that to better your own life and motivation.

Download Episode Here (MP3)

Download a Transcript Here (PDF)

Take the Quiz here: happiercast.com/quiz

GretchenRubin.com
Happier Podcast with Gretchen Rubin
Twitter: @GretchenRubin
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Instagram: GretchenRubin

 

 

30 Day Guide to the Paleo Diet

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