More Evidence That Plants Are Good for You

Although nutrition fads come and go, the notion that “fruits and vegetables are good for you” has always remained . . . until now. Of late, even this nutrition truism, preached to kids at most dinner tables, has been called into question. Many people are boasting good results after adopting low-carbohydrate, ketogenic, or even carnivore diets. In these cases, fruits and vegetables are often very limited—or excluded entirely. So was…

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Bacon Fat- & Sage-Roasted Carrots

Serves: 4 | Prep Time: 5 minutes | Cook Time: 25 minutes Using bacon fat is an efficient way to get the most out of your bacon. It’s a stable and flavorful cooking fat built into your bacon! Simply save the fat that is left after cooking a package of bacon (strain beforehand if you wish). We suggest keeping leftover bacon fat in glass jars. Ingredients 1 lb carrots, cut…

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Worth the Wait Short Ribs

Serves 4 Ingredients For the Ribs Short Ribs Granulated Garlic Granulated Onion Sea Salt Freshly Ground Pepper 1 TBSP Oil For the Sauce 1 Qt Beef (or chicken) Broth 5 Celery Stalks, chopped 8 Large Carrots, chopped 1 large Yellow onion, chopped 1 sprig fresh Rosemary Directions Season ribs liberally with garlic, onion, salt and pepper on all sides. Heat oil over medium high heat in a large Dutch Oven.…

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Episode 31: Ramen Green Light

This week’s show features: a listener update, comedy from Sandy Stec, soda link to obesity questioned (by shills in the beverage industry), takeout food in the UK, changing nutrition labels in Australia, the fat tax, 7 things McDonald’s knows about your brain, Twinkie diet followup, 121-year old woman’s diet, chocolate and heart disease, a Moment of Paleo segment, and After the Bell featuring Matt Cutts of Google.


James Hartman, 5-month update
Another Athlete Dies During an Ironman Contest – WDRB
Dr. Richard Feinman
Sandy Stec –


Soda Link to Obesity Questioned? – ABC News
Takeaway Food, Fat, & Food Coloring – BBC (Thanks, Glenn)
Traffic Light Labels in Australia – Today | Tonight (Thanks, Helen)
Fat Tax – Spiegal Online,1518,783862,00.html
7 Things McDonald’s Knows – Psychology Today (Thanks, Adam)
Twinkie Diet – Weight Up / Cholesterol Up – CNN Blog (Thanks, Boone)
121 Year Old Woman’s Diet – Huffington Post (Thanks, Akai & Lynn)
Chocolate May Lower the Risk for Heart Disease –

Moment of Paleo

Moments…Living Life

After the Bell

Matt Cutts of Google on 30-day Challenges

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Episode 32: Richard Feinman

This week, host Angelo Coppola talks with biochemistry professor, Dr. Richard Feinman. They discuss Dr. Feinman’s differences with Dr. Robert Lustig, his appearance at the Ancestral Health Symposium, what Dr. Feinman eats, and much, much more!

Interview wth Dr. Richard Feinman

Dr. Feinman’s Blog –
Dr. Feinman’s Ancestral Health Symposium Presentation –
Dr. Feinman’s YouTube Biochemistry Videos –

After the Bell

Mother Nature Calls – Horace Silver

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