You’re about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.
Although nutrition fads come and go, the notion that “fruits and vegetables are good for you” has always remained . . . until now. Of late, even this nutrition truism, preached to kids at most dinner tables, has been called into question. Many people are boasting good results after adopting low-carbohydrate, ketogenic, or even carnivore diets. In these cases, fruits and vegetables are often very limited—or excluded entirely. So was…
Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.
Serves: 4 | Prep Time: 5 minutes | Cook Time: 25 minutes Using bacon fat is an efficient way to get the most out of your bacon. It’s a stable and flavorful cooking fat built into your bacon! Simply save the fat that is left after cooking a package of bacon (strain beforehand if you wish). We suggest keeping leftover bacon fat in glass jars. Ingredients 1 lb carrots, cut…
Serves 4 Ingredients For the Ribs Short Ribs Granulated Garlic Granulated Onion Sea Salt Freshly Ground Pepper 1 TBSP Oil For the Sauce 1 Qt Beef (or chicken) Broth 5 Celery Stalks, chopped 8 Large Carrots, chopped 1 large Yellow onion, chopped 1 sprig fresh Rosemary Directions Season ribs liberally with garlic, onion, salt and pepper on all sides. Heat oil over medium high heat in a large Dutch Oven.…
This week’s show features: a listener update, comedy from Sandy Stec, soda link to obesity questioned (by shills in the beverage industry), takeout food in the UK, changing nutrition labels in Australia, the fat tax, 7 things McDonald’s knows about your brain, Twinkie diet followup, 121-year old woman’s diet, chocolate and heart disease, a Moment of Paleo segment, and After the Bell featuring Matt Cutts of Google.
Intro
James Hartman, 5-month update
http://www.youtube.com/watch?v=wTX9vDaamLk&feature=youtu.be
Another Athlete Dies During an Ironman Contest – WDRB
http://www.wdrb.com/story/15348474/athlete-dies-at-the-ironman
Dr. Richard Feinman
http://rdfeinman.wordpress.com/bio/
Sandy Stec –
http://www.youtube.com/watch?v=uFK3RwxvMxo
News
Soda Link to Obesity Questioned? – ABC News
http://abcnews.go.com/WNT/video/soda-obesity-link-questioned-14431338
Takeaway Food, Fat, & Food Coloring – BBC (Thanks, Glenn)
http://www.bbc.co.uk/news/health-14772829
Traffic Light Labels in Australia – Today | Tonight (Thanks, Helen)
http://au.news.yahoo.com/today-tonight/video/watch/26450413/
Fat Tax – Spiegal Online
http://www.spiegel.de/international/europe/0,1518,783862,00.html
7 Things McDonald’s Knows – Psychology Today (Thanks, Adam)
http://www.psychologytoday.com/blog/you-illuminated/201108/7-things-mcdonald-s-knows-about-your-brain
Twinkie Diet – Weight Up / Cholesterol Up – CNN Blog (Thanks, Boone)
http://news.blogs.cnn.com/2011/08/30/update-weight-up-cholesterol-up-for-man-who-lost-27-pounds-on-twinkie-diet/
121 Year Old Woman’s Diet – Huffington Post (Thanks, Akai & Lynn)
http://www.huffingtonpost.com/2011/09/01/amazon-woman-121-years_n_944128.html#s346866&title=121yearold_Woman
Chocolate May Lower the Risk for Heart Disease – Newsy.com
http://www.newsy.com/videos/chocolate-could-help-to-lower-the-risk-of-heart-disease/
Moment of Paleo
Moments…Living Life
After the Bell
Matt Cutts of Google on 30-day Challenges
http://www.youtube.com/watch?v=JnfBXjWm7hc
This week, host Angelo Coppola talks with biochemistry professor, Dr. Richard Feinman. They discuss Dr. Feinman’s differences with Dr. Robert Lustig, his appearance at the Ancestral Health Symposium, what Dr. Feinman eats, and much, much more!
Interview wth Dr. Richard Feinman
Dr. Feinman’s Blog –
http://rdfeinman.wordpress.com/
Dr. Feinman’s Ancestral Health Symposium Presentation –
http://vimeo.com/27791551
Dr. Feinman’s YouTube Biochemistry Videos –
http://www.youtube.com/user/ProfFeinman#p/a/u/1/65IVJTSd7cA
After the Bell
Mother Nature Calls – Horace Silver
http://www.youtube.com/watch?v=TA4Du5p1-PU
When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.
Today’s guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.
Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he’s here to show us what we’re really capable of as human beings.
