This week, host Angelo Coppola interviews premiere physical fitness trainer Keith Norris, and they discuss: Diet & fitness, getting started with a fitness routine, chronic cardio, CrossFit, ARX equipment, recoverability rates, bodyweight exercise, athletic supplementation, MovNat, and more…
Interview with Keith Norris, Links & Topics:
Keith Norris’ Blog – Theory to Practice
Austin Top 10 Fit Cities – Forbes Magazine
Physical Culture Lecture – Ancestral Health Symposium
Skyler Tanner’s Blog – The Blog of Skyler Tanner • Fitness. Fallacy. Folly.
The 21 Convention