Episode 35: Efficient Exercise with Keith Norris
This week, host Angelo Coppola interviews premiere physical fitness trainer Keith Norris, and they discuss: Diet & fitness, getting started with a fitness routine, chronic cardio, CrossFit, ARX equipment, recoverability rates, bodyweight exercise, athletic supplementation, MovNat, and more…
Interview with Keith Norris, Links & Topics:
Keith Norris’ Blog – Theory to Practice
http://theorytopractice.wordpress.com/a-little-bit-about-me/
Austin Top 10 Fit Cities – Forbes Magazine
http://www.forbes.com/2010/05/21/fittest-cities-washington-lifestyle-health-exercise-obesity-fit_slide_2.html
Physical Culture Lecture – Ancestral Health Symposium
http://vimeo.com/27934442
Skyler Tanner’s Blog – The Blog of Skyler Tanner • Fitness. Fallacy. Folly.
http://skylertanner.com/
The 21 Convention
http://www.the21convention.com/